So I've been thinking a lot about diet and exercise and well, just being more aware of my own eating habits. The only problem with this, is of course I then start to examine peoples around me. Then it dawned on me! Big no no people. Keep your nose out! Nothing is more irritating to someone when your food consumption is lowered. it is noted, ' can you eat that stuff.' Or ' oh well you can't eat much anymore can you.' Well firstly yes and I can still make a massive pig of myself, trust me!
My whole relationship to food has changed. There is still some demons in there tho. Emotions are still massively connected to food. Feeling a bit low? Fuck it I am eating this. Angry eating. I don’t need to dwell too much on this as I think most people understand the connection. Before I would eat because I was happy, content. I lost weight when I was low and down.' Being a miserable cunt made me slim' I can see the daily mail picking it up now!
Why is different this time? A question a lot of dieters ask themselves.
It’s the attitude to food. Find myself forgetting what time it is, or it not registering that it's dinner time. Seriously my two oldest boys are the ones that remind me it's time to eat. Again, many have also gone all day without thinking about food. Then eating food is about just getting something in your tummy. So fast but low fat dinners that taste pretty good make that inconvenience go away.
Being on medication makes me, make a point of eating and again fruit, yoghurts and snack bars are to hand to end the need for food to take meds.
Being diabetic the big one. I have to eat or by blood sugar goes too low and I feel weak, dizzy and can pass out. Don’t eat foods to high in sugars or carbs or you can start to feel ill, headache, blurred vision and possible vomit. Body starts to react differently to food. I used to be able to eat that shit all day long, but not it makes me sick when I eat it! I can't eat too much or I feel sick. And have often been sick due to not stopping when I've felt full. When you, ' hit the wall' I leave food on my plate now. It's bizarre!
If I told you to look at food like it's your ex, would it explain the love, hate relationship between us. It loved me and I got fat. Not I don’t want to be fat its being a dick and making me ill. So we limit our contact and deal with each other on the days and times that we need to deal with each other. But now I pull the face like your husband just reminded you we need to pop to someone's house. You know the look, the oooof really do I have to? Can't I call in sick... kinda look
That is where I am at. I no longer sit and plan what cunning delights I was going to enjoy. I now plan my shop to be able to have food readily available to eat or cook that allows me to follow a healthy eating plan that don’t, a make me fat or b make me ill. I kinda hate 'food' for everything it has done to and for me. Strange as it was always me that made that choice to eat it. But I can ghost 'food' for being a part of it.
I used to love my food. And here and there I do. But basically now it's just a source I need to function and live out my days. I eat to live, not live to eat. I gotta food attitude!